Free Udemy Coupon Meditation for Beginners

Meditation for Beginners

Mindfulness and meditation teacher Steph Clarkson takes you through various styles of meditation to start or improve your meditations.

Each session includes a free meditation to practise right away.

We cover:

  • Breath for meditation

  • Body for Meditation

  • How to calm thoughts with meditation

  • Guided Imagery

  • Gratitude meditation

Join me in this free class and have an enjoyable start to your meditation journey!

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