Today, countries around the world are undergoing a much worse situation due to COVID-19 virus, an infectious disease. In order to reduce the disease and infection of the disease, the infected person or any person who has met someone infected, quarantine such people by the government or themselves, this course is based on how to take care of yourself by quarantine, such as How people can reduce their mental stress levels. To the end of this course, the learner can able to understand the criteria of quarantine. and how as a human being we have maintained ourself during the quarantine.
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