Free Udemy Coupon How to relieve your stress during Lockdown

How to relieve your stress during Lockdown

This course comprised of stress management tools to have a relaxed and peaceful mind for everyone who feels stressed and depressed during COVID-19. This course aims to Keep a positive attitude, accept that there are events that you cannot control, to be assertive instead of aggressive, to learn and practice relaxation techniques; try meditation, yoga, or Japanese method for stress management, exercise regularly, and eat healthy, well-balanced meals.

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